It takes work to be healthy, especially when happiness is, for better or worse, not the default human condition. It’s okay to be unhappy, what really matters, though, is the action one takes to feel well.
If you look around, you may notice that nearly everyone is face-down staring at a screen. Smartphones today can track fitness, sleep and nutrition, and now they may be able to track and warn their users of depression too.
Mental illness is at times not taken as seriously as disease that display more obvious physical symptoms.
Living with depression is a day to day struggle.