Train for a better body and brain
It’s common knowledge that exercise is important, but exercising isn’t just for physical health; it also makes you feel happier and can melt your worries away.
exercise
Student Thoughts: Meditation and exercise to combat depression
College is an exciting time, but it can also be very challenging and demanding, so Panthers are bound to feel stressed throughout the semester. Stress can be good as it keeps you alert, motivated and primed to respond to danger. However, too much stress or chronic stress could lead to depression.
Shaun T brings Insanity to BBC during expo
Francois Cardier / Contributing Writer Students determined to work up a sweat met their match when the creator of popular exercise videos visited the…
Overcrowded WRC calls for expansion
Juliana Santos said there’s a line of students who wait to use equipment at the Wellness and Recreation Center.
Celebrity fitness guru kicks off fitness week
With new commitments to promote student body health, FIU celebrates 10 years of the newly renamed, Wellness & Recreation Center.
University participates in this year’s PARK fest
Thousands of volunteers are expected to participate in this year’s 5k Perform Acts of Random Kindness Fest in Miami Beach on Nov. 2.
Student Health Services to host Love Your Body Week
When Keiran Ward, a senior majoring in communications, first came to FIU as a student athlete, he quickly noticed that he was among the smallest players on the football team.
Refusing to stay stationary, FIU club runs from the norm
FIU students Michael Caballero and David Alvarez wanted a new way to workout, but didn’t want to confine themselves inside the walls of a gym.
