FIU’s Pride Center hosts a holistically queer Vogue and Bounce class
(Check out our photo coverage below! Click and drag to scroll.) Alejandra Ayala | Photographer The FIU Pride Center helped students embrace authenticity and holistic…
fitness
Female weightlifters are an empowering community at FIU
Jacqueline Flores | Staff Writer Last year, I stepped into the gym for the first time as an overweight woman, anxious about my appearance and…
Identifying the Signs: Gym Culture and Eating Disorders in Men
By Alba Rosa/Assistant Opinion Director Young men are falling for suspicious lifestyle changes that will lead them to develop eating and mental disorders in the…
Panthers test their ninja skills for an off-campus excursion
Written by Zoe Chin/Sports Director Update: In a recent email to Student Media, there is a possibility that the event will be canceled due to…
Students share the benefits of fitness on stress
Matthew Ellmore/Contributing Writer It’s no secret that college students carry plenty of stress, whether it be from work, class, or personal reasons. Plenty of services…
Say no to supplements, but yes to lifestyle changes!
Uzi Darwiche/ Contributing Writer Say no to diets; say yes to lifestyle changes! I’ve struggled with weight loss all my life. By the spring of…
Fitness class helps students ‘find relief’
Julieta Rodrigo // Staff Writer It’s time to ditch the boring workouts and join the newest dance party at FIU. Offered at the Biscayne Bay…
Fitness class gives you ‘the workout of your life’
Julieta Rodrigo // Contributing Writer Talking about a class that lives up to its name, 3D Sweat will have you sweating relentlessly, and when you…
Good physical health improves mental health
Taking care of your mental health is the most important thing to watch out for and the best way to ensure your brain is working the best it can.
Former Heat dancer, current trainer mixes choreography and fitness
Jayda Hall // Sports Director Former Miami Heat dancer and current FIU trainer, Tiffany Jackson, wants to see your booty work. The class, which is…