Avoid muscle soreness and fatigue by stretching
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Carl Britton Jr./Contributing Writer “I don’t have any time for it,” “I’m not hungry in the morning,” “I’m not a breakfast person.” These are the…
Nihat Strider/Staff Writer We all have low points in our lives and in those times we discover who we really are. A few years ago…
Wednesday, Feb 22 FIU WRC hosted its first Powerlifting Competition. The winner was Jonathan Marrero and achieved the title of ¨Strongest Panther.” Jonathan, a south…
From the top left going clockwise, Jamie Weiser, Kelsey Taveras, Rachel Rands, Gabrielle Moya, Cooper Isbell, Melissa Boulos, and Leslie De La Guardia. Nihat Strider/Staff…
Nihat Strider/Staff Writer It is that time of the year again, spring break is coming up! Everyone has the same question: how do I get…
FIU has a phenomenal outdoor fitness facility, the FIU Nature preserve.
Watch our video and learn how to get defined abs!
Nihat Strider’s journey into the fitness world
Sam Pritchard-Torres / Staff Artist opinion@fiusm.com (click to enlarge)