Ariana Rodriguez/Staff Writer A fresh new year and semester with a fresh set of resolutions. Some of our goals are to get A’s on everything (even attendance) in our classes, while others involve eating healthy and thinking healthy. FIU’s new Panera Bread offers a few healthy options that might help me reach my fitness goals—gain […]
Alex Del Valle // Staff Writer Good nutrition is critical for everyone, but athletes especially understand firsthand how not following the proper meal regimen can affect performance. The best fuel comes from a healthy diet. And in order to follow a healthy diet, it takes plenty of education, organization involvement. Sophomore journalism student Ivo Caminata […]
Nicholas Poblete // Contributing Writer When starting a nutritious diet, it is important to eliminate harmful foods. Andy Garcia, a graduate student who works as a personal trainer at the Wellness and Recreational center at the Modesto Maidique Campus, stressed the need to get rid of harmful foods from diets. “Take out fast food, soda […]
