Why Students Should Practice Meditation
Mia Petrucelli/Contributing Writer Throughout my college career, there have been many moments where I’ve felt like my brain is moving faster than me. Endless nights…
meditation
FIU Professor and Physician Fights Stress and Disease with Mindfulness and Meditation
Irina Barneda/Staff Writer It can be easy to become lost in the chaos of life, especially as a college student. In an interactive presentation, participants…
Zen Fest promotes healthy living
By: Muriel Almeida/Contributing Writer With the Healthy Living Program hosting its third annual Zen Fest at the University’s Wellness and Recreation Center on Sept….
Student Thoughts: Meditation and exercise to combat depression
College is an exciting time, but it can also be very challenging and demanding, so Panthers are bound to feel stressed throughout the semester. Stress can be good as it keeps you alert, motivated and primed to respond to danger. However, too much stress or chronic stress could lead to depression.
Meditation Sessions at College of Law Begin
The University’s College of Law Library has started offering a series of workshops called Guided Meditation for Relaxation, in which students and faculty can learn strategies for meditation to relieve stress.
Healthy, Happy, Humble: Four ways to reduce stress this semester
Who doesn’t love the excitement of a new semester? New classes, new professors and a fresh start to the academic year. Sounds good, right? Here’s some ways to manage the all the hectic, exciting days to come.
How to deal with a quarter life crisis
Kristine Perez | Staff Writer opinion@fiusm.com Considering how long an average lifespan is, people are generally faced with making what is a life determining…
Prayer, meditation and innate practices in India
Staff writer Consuelo Naranjo discusses meditation and her experience in India.
Mindful relaxing for a mind full of work
Students’ minds are often racing about all they have to do for classes and work, and they do not always take the time to relax and breathe in order to focus on what they are doing at that moment. This is why Mindfulness Meditation may be able to lend a helping hand.
Petition for student loan forgiveness underway
A petition website designed by the White House has shown strong support for the forgiveness of student loan debt.