Mia Petrucelli/Contributing Writer Throughout my college career, there have been many moments where I’ve felt like my brain is moving faster than me. Endless nights with millions of tasks on my to-do list, but the weight of my brain ties me to my bed and I am beaten before I have even started. My mental […]
Irina Barneda/Staff Writer It can be easy to become lost in the chaos of life, especially as a college student. In an interactive presentation, participants learned to recognize different kinds of stressors in their lives and understand how chronic stress can have consequences on their health. A presentation focusing on mindfulness and meditation was led […]
By: Muriel Almeida/Contributing Writer With the Healthy Living Program hosting its third annual Zen Fest at the University’s Wellness and Recreation Center on Sept. 27, 2018, students, staff and faculty will have access to natural product markets as well as mind and body sessions to implement into their daily routines. Zen Fest will run […]
Kristine Perez | Staff Writer opinion@fiusm.com Considering how long an average lifespan is, people are generally faced with making what is a life determining decision pretty early on. Before having the chance to move out and embrace what life really is, we must decide what, and who, we want to be in our lifetime. […]
