Monday Motivation: Basketball and its physical and mental effects
From the top left going clockwise, Jamie Weiser, Kelsey Taveras, Rachel Rands, Gabrielle Moya, Cooper Isbell, Melissa Boulos, and Leslie De La Guardia. Nihat Strider/Staff…
Monday Motivation
Monday Motivation: get spring break ready
Nihat Strider/Staff Writer It is that time of the year again, spring break is coming up! Everyone has the same question: how do I get…
Monday Motivation: cardio at Nature Preserve
FIU has a phenomenal outdoor fitness facility, the FIU Nature preserve.
Miss FIU’s fitness journey
Nihat Strider / Contributing Writer A few months ago, Stephanie Almeida approached me to be her personal trainer as she signed up for the Miss…
