Avoid muscle soreness and fatigue by stretching
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Nihat Strider/Staff Writer This week´s Fitness Model is Saskia Guilbaud, a freshman architecture major. Guilbaud spends a lot of her time in the architecture studio…
Nihat Strider/Staff Writer As a trainer, I often get asked the question, “what is the most difficult task?” My answer is that it is more…
Nihat Strider/Staff Writer We all have low points in our lives and in those times we discover who we really are. A few years ago…
Wednesday, Feb 22 FIU WRC hosted its first Powerlifting Competition. The winner was Jonathan Marrero and achieved the title of ¨Strongest Panther.” Jonathan, a south…
Nihat Strider/Contributing Writer The back is one of the most important parts of the human anatomy. It is also one the most neglected. Back muscles…
When starting the path of fitness the two rules of fitness are determination and consistency. These rules are key to maintaining the lifestyle, if this is your goal then they should be engraved in you.
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Nihat Strider’s journey into the fitness world