Avoid muscle soreness and fatigue by stretching
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Nihat Strider/Staff Writer This week´s Fitness Model is Saskia Guilbaud, a freshman architecture major. Guilbaud spends a lot of her time in the architecture studio…
Nihat Strider/Staff Writer As a trainer, I often get asked the question, “what is the most difficult task?” My answer is that it is more…
Nihat Strider/Staff Writer We all have low points in our lives and in those times we discover who we really are. A few years ago…
Wednesday, Feb 22 FIU WRC hosted its first Powerlifting Competition. The winner was Jonathan Marrero and achieved the title of ¨Strongest Panther.” Jonathan, a south…
From the top left going clockwise, Jamie Weiser, Kelsey Taveras, Rachel Rands, Gabrielle Moya, Cooper Isbell, Melissa Boulos, and Leslie De La Guardia. Nihat Strider/Staff…
Nihat Strider/Staff Writer It is that time of the year again, spring break is coming up! Everyone has the same question: how do I get…
FIU has a phenomenal outdoor fitness facility, the FIU Nature preserve.
Nihat Strider / Contributing Writer A few months ago, Stephanie Almeida approached me to be her personal trainer as she signed up for the Miss…
Nihat Strider/Contributing Writer The back is one of the most important parts of the human anatomy. It is also one the most neglected. Back muscles…