Recipes

What to Cook Up in Your Kitchen This Thanksgiving (Recipes Included)

Cristina Gonzalez/Entertainment Director  Whether you’re cooking for the first time this holiday season or you’re looking to whip out some new dishes, we got you covered. Below find some of our e-board’s favorite and mouth-watering Thanksgiving appetizers. Pão de Queijo (Brazilian Cheese Bread) What it is: A cheese bread with golden crust, and a gooey, […]

Black Beans are the Heart of Miami

Laura Pariseau/Contributing Writer Black beans offer a wealth of nutrients such as fiber, plant chemicals known as flavonoids, folate and a significant amount of protein. Fiber is important for a variety of reasons. The USDA recommends 25-30 grams of fiber per day, but most people get only 12 grams per day. There are two main […]

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