Aside from making poor food choices, most people have no idea how many calories they should consume on a daily basis. They unknowingly eat foods high in calories and have no control over their weight.
The goal should be to delay this process simply by renewing our cells at a healthy rate and preventing our bodies from being overworked.
Exercise is linked with positive outcomes, like improving your mind and body. So how can exercise be harmful?
Sugar and hypertension are largely linked by weight gain and calorie consumption.