Stress management is hard but doable
Kailey Krantz | Staff Writer Getting stressed out isn’t a gain in life, it’s a vice. Students need to take care of their stress levels…
stress
Greek Life and Healthy Living Program team up to combat start-of-semester stress
Ana Mancebo | Contributing Writer Week of Welcome had a lot of loud events, like UPROAR, Aux Cord Wars and more. But Thursday night in…
Six Tips for Avoiding Burnout This Semester
Marina Alonzo/Staff Writer Feeling burnt out is normal for students, but during another virtual semester and working from home can cause increased stress. We put…
Why Students Should Practice Meditation
Mia Petrucelli/Contributing Writer Throughout my college career, there have been many moments where I’ve felt like my brain is moving faster than me. Endless nights…
Hustle VS Homework: Balancing School And Creativity
Gabriela Enamorado/Staff Writer School is back in full swing, once again making our schedules jam-packed with course work, internships and other academic commitments. For many…
FIU Professor and Physician Fights Stress and Disease with Mindfulness and Meditation
Irina Barneda/Staff Writer It can be easy to become lost in the chaos of life, especially as a college student. In an interactive presentation, participants…
Happiness Should Be Non-Negotiable
Samantha Garcia/Staff Writer Our visions, dreams and goals often get lost in translation if, throughout the journey, we don’t indulge in happiness. Truth is, if…
Study Hard, But Don’t Forget to be Human
Ariana Rodriguez/Staff Writer As students, we tend to put all of our energy into finishing the next assignment, sometimes at the cost of keeping our…
Spring Break is needed for academic functioning
Jordan Coll/ Staff Writer Everyone needs those moments in life to just step away from the noise. To disconnect and just live beyond the books…
Students share the benefits of fitness on stress
Matthew Ellmore/Contributing Writer It’s no secret that college students carry plenty of stress, whether it be from work, class, or personal reasons. Plenty of services…
