A popular method created to assist people to become stress-free has been picked up by many who feel pressured from working so hard each day. This fun and artistic new method is known as Zentangle.
Image by Avery Carlton Crystal Fernandez Contributing Writer Being stressed is a universal feeling, yet everyone stresses out differently. For some, a slight change in…
Image by Truman L via Flickr Jessica Soler | Contributing Writer opinion@fiusm.com The first two years of college should be reevaluated in order to…
Students often struggle with the balance of class, work, applications, family and sometimes it can all be too much during the semester.
Many students reach out to the University office of Counseling and Psychological Services when they feel overwhelmed with any type of a variety of issues.
According to the CAPS annual report of 2012 – 2013, students seek counseling due to five main reasons, the most prevalent of which is anxiety.
Vinson Pressley/Staff Writer A student’s college career can be full of incredible and awesome experiences, tremendous opportunities and semesters replete with numerous achievements. …
Miguel Martinez-Viera/Contributing Writer At this point in all of our lives, we’ve all felt our fair share of stress. Whether it’s worry about an…
Michae Baisden/Opinion Writer Spring has begun and I settle into the familiar feeling of waking up with worry, calling three different people for one simple…
Students’ minds are often racing about all they have to do for classes and work, and they do not always take the time to relax and breathe in order to focus on what they are doing at that moment. This is why Mindfulness Meditation may be able to lend a helping hand.