Eating breakfast provides health benefits
Carl Britton Jr./Contributing Writer “I don’t have any time for it,” “I’m not hungry in the morning,” “I’m not a breakfast person.” These are the…
Student Dietetics Association
How to recognize and fight emotional eating
Ice cream and chocolate have always been presented as comfort foods for those undergoing heartbreak.
Caffeine and its negative and positive outcomes on our body
Carlotta Orlando/SDA Columnist Have you already had your daily shot of espresso? Your favorite energy drink? What about a Cuban colada? Some of you have…
Black Beans are the Heart of Miami
Laura Pariseau/Contributing Writer Black beans offer a wealth of nutrients such as fiber, plant chemicals known as flavonoids, folate and a significant amount of protein….
USDA perpetuates legalized labeling scheme
Sarah Hyacinthe/ Contributing Writers The parallels between nutrition and fashion are similar. Nutrition is a lot like fashion in the sense that it trends over…
Decoding food labels made easy
Vanessa Sanchez/Contributing Writer If you’re like me, you tend to go to the supermarket and spend hours reading food labels before you buy a particular…
Week of Welcome sparks insight on fire safety
Adrian Suarez Avila / Staff Writer Living on campus his freshman year, Gordon Kingston was tired of being woken up by fire drills. “They would…
