Change your diet, make your body a ‘temple’ in 2017
Heather O’dell // Staff Writer Being more active or losing weight are two common new year’s resolutions. But exercise alone won’t help you achieve these…
Hydration
Hydrating for a happy, healthy summer
The Center for Disease Control and Prevention reports that 44 percent of adults drink fewer than four cups of water per day, which is less than half of the recommended eight glasses per day. In some cases, water is not drunk at all. One can last for about two months without food but would die in about seven days without drinking water.
