Fitness trainer recommends diet change and classes to stay fit
Heather O’Dell // Contributing Writer Christmas season is just around the corner, and with that comes delicious meals, eggnog and cookies. With all those yummy…
Heather O’Dell // Contributing Writer Christmas season is just around the corner, and with that comes delicious meals, eggnog and cookies. With all those yummy…
Julieta Rodrigo // Contributing Writer If you are ready to feel like the latest incarnation of Serena Williams, BBC’s Wellness and Recreation Center offers tennis…
Julieta Rodrigo // Contributing Writer Lace up your dancing shoes. Reggae Fit is here to teach you how to get ready for the club, in…
Hardbodies class offered at the Wellness and Rec Center is “for anyone looking the get that summer body, stay in shape, or maintain a healthy lifestyle, this is the class for you. “
Dogs can become depressed and anxious when left alone for too long. This is why finding time in your schedule to care for and love your dog is so crucial for their well being.
Too much of anything can be bad, even sitting.