Avoid muscle soreness and fatigue by stretching
Nihat Strider/Staff Writer As a trainer I often get asked how to get rid of muscle soreness. There are few ways to take care of…
Articles by Nihat Strider
The five components physical fitness
Nihat Strider/Staff Writer This week´s Fitness Model is Saskia Guilbaud, a freshman architecture major. Guilbaud spends a lot of her time in the architecture studio…
Powerlifting, weightlifting and motivation
Wednesday, Feb 22 FIU WRC hosted its first Powerlifting Competition. The winner was Jonathan Marrero and achieved the title of ¨Strongest Panther.” Jonathan, a south…
Monday Motivation: Basketball and its physical and mental effects
From the top left going clockwise, Jamie Weiser, Kelsey Taveras, Rachel Rands, Gabrielle Moya, Cooper Isbell, Melissa Boulos, and Leslie De La Guardia. Nihat Strider/Staff…
Monday Motivation: get spring break ready
Nihat Strider/Staff Writer It is that time of the year again, spring break is coming up! Everyone has the same question: how do I get…
