SDA Health

Superfoods: ‘Magic products’ that are ‘closer than you think’

Everybody is looking for magical products, or quick diets that allows them to “clean” their bodies from all the high amount of sugar or fat consumed, but what if somebody told you that those magic products are closer to you than you think?

Organic vs. Conventional Foods

Whether it’s on the products you see in the grocery store or in an article published in your favorite health magazine, you have surely heard of organic foods. According to the U.S. Department of Agriculture, organic food products are those that follow the production restriction imposed by the association, which limit the use of chemicals, […]

Health Made Easy: How to Start a Routine

Kaeyla Sayago//Contributing Columnist Getting into a healthy routine after having a summer full of adventures and eating out can be very difficult. Most people have trouble starting a healthy routine, let alone keeping it up. It takes determination and self-control. Being college students, it is important that we create a healthy routine to keep balance […]

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